LAGU SUNDA BUHUN MP3 HOW TO
LAGU SUNDA BUHUN MP3 DOWNLOAD

If you want inspiration, swimming merch or swimming workouts, check out our webpage. Let me know if you have any questions on the comment section below. You can rest on the wall when you are done. Get to the wall quickly and use the momentum to get some advantage on your competitors. Remember, do not slow down on the transitions. You are probably used to going out fast on the butterfly, but I suggest going easy on the butterfly and try to stay with everyone on the backstroke and breaststroke to get a chance to beat everyone on the freestyle. If you are a freestyler, do you even swim the individual medley? I donвЂ™t think so. Try to stay close to everyone on the first half of the race and then blow past them in breaststroke and they wonвЂ™t have enough energy to catch you on the freestyle. If you are a breaststroker you have a secret weapon. I know your weakest stroke is breaststroke so donвЂ™t let them catch you before the freestyle. Then push yourself on the backstroke and get ahead of them. DonвЂ™t get too far behind the butterfliers. If you are a backstroker use the easy speed of the dive to get you to a comfortable but fast butterfly.

Put in a lot of effort in your weakest stroke, which is usually breaststroke or backstroke and give everything you have left on the freestyle part. If you are a butterflier you need to go out in front, so push yourself a little more than your competitors. But now letвЂ™s see some racing strategies that I suggest for each type of swimmer. We have talked about all these transitions, so IвЂ™ll put a playlist at the end where you can learn each transition, specially the backstroke to breaststroke, which is the most challenging. So to get good at speeding up in the flip turns, you need to repeat to yourself вЂњgood, there is a wall, IвЂ™ll speed up and gain some advantage on my competitorsвЂќ Then use that last two strokes to get yourself close to the wall fast and use your core to bring your legs to the wall and push off as hard as you can to then do some dolphin kicks or breaststroke pullout and do a few quick effective strokes. We unconsciously think, there is a wall so I will get a mini rest for my arms and legs while I glide and push off the wall.

because one of the reasons we slow down is fatigue and during a race you will be fatigued and wonвЂ™t have time to think of any of this. To practice this is not enough to just start from behind the flags and swim to a fast turn, you must practice this every time you swim. I suggest you speed up before entering a transition or a flip turn. Usually, and this goes for normal flip turns too, beginners slow down in the turn. Transitions in the individual medley are a weakness that many people have that normally we donвЂ™t think on improving, but you can drop a couple of seconds if you get them right. To get good at your weakest stroke requieres a lot of time and practice but there is one thing you can get better at more quickly, transitions. But you can always tell when someone slows down in their weakest stroke, usually breaststroke. you must be good at all the four strokes or at least not have a very weak stroke. Swimming the individual medley is not easy.

LAGU SUNDA BUHUN MP3 DOWNLOAD

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LAGU SUNDA BUHUN MP3 HOW TO

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Lagu sunda buhun mp3